While the casual recreational walker has fewer needs compared to the runner, those who are looking for shoes fit especially for walking must be as careful as the runner in selecting footwear. A running specialty store is a great place to start, as here shoes are often specifically fit to the foot. Walkers should explain to their salesperson that they are interested in walking long distance in their shoes as opposed to running. While a cushioned heel is excellent for a runner, it may make walking more difficult. When trying on shoes, be sure to walk a little bit in each pair until you can narrow it down to the pairs that feel best.
For more information about walking shoes versus running shoes consult with one of our podiatrists from Brummer Surgical Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.